Sweet Meat Squash Recipe

If you love the sweet, creamy taste of winter squash, but don’t usually bother to make it yourself because it’s too involved and time consuming, then you’ll be thrilled with this easy and flavorful Sweet Meat Squash recipe. This bright dish is sure to become a staple in your kitchen as soon as you try it! Whip up some mashed potatoes or creamy polenta to serve alongside—or just eat it on its own. Either way, dig in and enjoy all that satisfying sweetness today!

What does Sweet Meat Squash Taste like?

Sweet meat squash has a sweet, earthy flavor with hints of honey and spice. It is often described as having a creamy texture which makes it perfect for roasting or baking! Additionally, its sweetness is enjoyable when eaten raw as well. When cooked, the natural sugars in the flesh caramelize and bring out even more flavor. Sweet meat squash pairs well with other vegetables, herbs, spices and dairy products.

Choose A Ripe Sweet Meat Squash

Before you buy a sweet meat squash, it’s important to make sure the one you are getting is ripe. Look for a squash that has a deep orange color and the skin should feel tough but not hard. If there are any wrinkles or soft spots present on the squash, then it is past its prime. Also check for cuts and bruises, which indicate that the squash has been mishandled. You want one that is heavy for its size, as this usually indicates a higher sugar content and a sweet flavor. If you can’t find any ripe ones in the store, try ordering online or look for farmers markets nearby that sell them freshly harvested.

To determine the ripeness of your squash, simply press the rind with your thumbnail. If it’s easy for you to push through then there is more maturing needed; however, if only a dent appears and no further penetration can take place, that means it is ready to be harvested! Enjoy its delicious flavor or store away for future enjoyment.

Are you worried about harvesting your pumpkins and squash too soon? If a hard frost is on the horizon, then don’t fret! Even if they haven’t fully ripened yet, rest assured that these fruits can still mature once off the vine.

Buttercup Squash

Buttercup squash is a type of winter squash that is characterized by its dark green exterior and orange, creamy interior. It is known for its mild sweetness and can be used in a variety of dishes as a substitute for sweet potatoes. Some common ways to use buttercup squash include roasting, baking, or pureeing it into soups or dips. It can also be mashed and used as a topping for baked goods or paired with savory ingredients in a casserole or quiche. Buttercup squash is a great source of nutrients, including vitamin C, potassium, and dietary fiber, making it a healthy addition to any meal.

sweet meat squash recipe

Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Calories 190 kcal


  • 1 Large Skillet or Aaucepan
  • 1 Can Opener
  • 1 Spoon or Spatula for stirring
  • 1 Knife for Cutting


  • 1 tbsp olive oil
  • 1 cloves garlic, minced
  • 1 small onion, finally chopped
  • ½ pound ground meat (beef, pork, or turkey)
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp paprika
  • ¼ tsp cinnamon
  • ¼ ¼ nutmeg
  • 1 can diced tomatoes (14.5 ounces)
  • 1 can kidney beans (14.5 ounces), drained and rinsed
  • 1 cup beef broth
  • 1 dash salt and pepper


  • Preheat your oven to 350°F.
  • Cut the sweet meat squash in half lengthwise and remove the seeds. Place the squash halves cut side down on a baking sheet and roast in the preheated oven for 30-40 minutes, or until the squash is tender.
  • While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion and cook until the onion is translucent, about 5 minutes.
  • Add the ground meat to the skillet and cook until it is browned and fully cooked, breaking it up into small pieces as it cooks.
  • Stir in the chili powder, cumin, paprika, garlic powder, cinnamon, and nutmeg. Add the diced tomatoes, kidney beans, and beef broth to the skillet and bring the mixture to a boil. Reduce the heat to low and simmer for 10-15 minutes.
  • When the squash is done, remove it from the oven and fill the center of each half with the meat mixture. Return the squash to the oven and bake for an additional 15-20 minutes, or until the squash is fully tender.
  • Serve the squash hot, garnished with chopped fresh cilantro if desired. Enjoy!